![]() Try to keep the yolk runny for a bonus challenge! 4. I tend to like foods that are contained in a vegetable (like stuffed peppers or cabbage wraps) because they are so good for portion control and perfect for meal prep of macro recipes. If you are bored by the usual omelet for breakfast, then make a batch of these. Egg Stuffed TomatoesĬalories: 288 cals Fat: 19g Carbs: 12g Protein: 18g Defrost in the fridge overnight, and sprinkle some water on the tortilla before microwaving to boost taste and texture! 3. After eating the first one fresh, I freeze the remaining 5 for the workweek to come. I sometimes make 6 of them on Sunday mornings. You can prepare this macro-friendly meal in only 5 minutes from scratch. Five Minute Breakfast BurritoĬalories: 362 cals Fat: 13.5g Carbs: 31g Protein: 27g Make sure to adjust the amount of peppers to your own heat tolerance! 2. I really love Jalapeños so I have cooked dishes like this fairly often. This recipe calls for liquid egg whites, but if you are worried about additives then you can simply use fresh eggs and toss the yolk. Egg White Jalapeno CasseroleĬalories: 97 cals Fat: 2g Carbs: 2g Protein: 15g Final Thoughts: Does the Macro Diet Work?.What is the Best Macro Ratio for Weight Loss?.Crispy Tofu with Zucchini Noodles and Sesame Seeds 15. Curry Stir Fry with Zucchini Noodles. ![]() ![]() 14. Quinoa and Mediterranean Roasted Vegetables.7. Overnight Peanut Butter Protein Oats.6. High-Protein Breakfast Taco Scramble.
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